The Art of Intermittent Fasting

Researched & Authored by Mrs. Geeta M. Kharbanda (Sr. Dietician & Nutritionist, Fitstt) Intermittent fasting is a straightforward, science-backed approach to health that focuses on when you eat rather than what you eat. Cycling between periods of eating and fasting promotes weight loss, boosts metabolism, and enhances mental clarity. Rooted in ancient practice and supported […]