Holistic Harmony: Unlocking the Power of Mind and Body Synergy

Researched and Authored by Mrs Sandhya Mohan (Co. Fitness Head) In today’s high-pressure world, balancing mental health and physical fitness is more important than ever. The connection between a healthy mind and a healthy body is undeniable, and strengthening this bond is key to living a fulfilling, resilient, and joyful life. Table of Contents 1. […]