These sessions are highly tailored to the individual’s fitness goals, needs, and preferences. Few key features of this one of a kind services are:

Personalized Assessment

• Fitness Evaluation: The trainer may start with a fitness assessment to determine the kid’s current fitness level, any injuries or limitations, and their goals (e.g., weight loss, improved stamina, rejuvenation etc).
• Health History: The trainer will gather important information about your kid’s health, including medical conditions, lifestyle, and physical activity history, to tailor the program safely and personalize the workout plans for their specific needs.

Customized Workout Plan

• Goal-Specific Training: Each session is designed based on your individual fitness goals (e.g., strength training, weight loss, flexibility, mobility, or sports-specific conditioning).
• Variety of Fun and Engaging Exercises: Your kid’s trainer will provide a range of fun & enthusiastic exercises to improve overall fitness and enhance your kid’s fitness capabilites.
• Progress Tracking: The trainer will track the kid’s progress over time, adjusting the difficulty and focus of the workouts to ensure continuous improvement.

Expert Supervision and Motivation

• Form and Technique: The trainer will ensure you perform each exercise with proper form, reducing the risk of injury and maximizing effectiveness.
• Accountability: A personal trainer provides motivation and accountability, pushing the kid to reach their full potential during every session.
• Continuous Feedback: The kid will receive immediate feedback and adjustments throughout the workout, helping them improve rapidly and continuously.

Convenience and Comfort

• In-Home Training: The kid can train in the privacy and comfort of their own home, saving time and creating a safe haven for utmost productivity. This will help them reach their full potential without a hindrance from others.
• Parent’s Supervision: Each session will be conducted within Parent’s/Guardian’s supervision.

Flexibility in Scheduling

• Convenient Booking: Collaborative calendars are drafted with trainers to book the sessions as per the parent’s/ guardian’s convenience, be it early morning, lunchtime, or evening.

Progressive Programming

• Gradual Progress: Each session builds on the previous one! The trainer will gradually increase intensity and complexity as your fitness improves.
• Goal Check-ins: Regular reviews of early set goals are done to help you track success and adjust the program as needed.