Breaking Down the Differences: Fitness vs Bodybuilding

Researched and Authored by Mrs Sandhya Mohan (Co. Fitness Head, Fitstt) In the world of workouts, the terms “fitness” and “bodybuilding” often pop up side by side, making them seem like they’re practically the same thing. But are they? Sure, they both involve lifting weights, sweating it out, and keeping track of what you eat, […]