The Power of Mindful Eating: Transforming Your Relationship with Food
Researched & Authored by Mrs. Geeta M. Kharbanda (Sr. Dietician & Nutritionist, Fitstt) In today’s fast-paced world, eating has become a mindless activity. We often find ourselves devouring meals on-the-go, in front of screens, or while multitasking. But what if we told you that there’s a better way to eat? Enter mindful eating, a practice […]
