Researched & Authored by Mrs. Geeta M. Kharbanda (Sr. Dietician & Nutritionist, Fitstt) Intermittent fasting is a straightforward, science-backed approach to health that focuses on when you eat rather than what you eat. Cycling between periods of eating and fasting promotes weight loss, boosts metabolism, and enhances mental clarity. Rooted in ancient practice and supported […]
Researched and Authored by Mrs Sandhya Mohan (Co. Fitness Head) In today’s high-pressure world, balancing mental health and physical fitness is more important than ever. The connection between a healthy mind and a healthy body is undeniable, and strengthening this bond is key to living a fulfilling, resilient, and joyful life. Table of Contents 1. […]
Achieving an attractive physique often involves balancing muscle growth, fat loss, and overall health improvements. Whether you’re skinny and looking to build muscle fast or seeking to shed extra weight and get fit, this guide covers essential tips to transform your body. Here’s a sneak peek at the strategies and techniques you can use to […]
Researched and Authored by Mrs Sandhya Mohan (Co. Fitness Head) The quest for a flat stomach is a common fitness goal, but it’s also surrounded by misinformation. The internet is flooded with quick fixes, miracle diets, and exercises claiming to “melt away” belly fat. The truth, however, lies in science, not shortcuts. This blog delves […]
A healthy body is the foundation for a fulfilling life. Taking care of your physical and mental health helps you perform better in every aspect of life, from work to relationships. If you’re looking for ten ways to care for your body or need inspiration to improve your lifestyle, this comprehensive guide is here to […]
Researched and Authored by Mrs Sandhya Mohan (Co. Fitness Head, Fitstt) In the world of workouts, the terms “fitness” and “bodybuilding” often pop up side by side, making them seem like they’re practically the same thing. But are they? Sure, they both involve lifting weights, sweating it out, and keeping track of what you eat, […]
Researched & Authored by Mrs. Geeta M. Kharbanda (Sr. Dietician & Nutritionist, Fitstt) In today’s fast-paced world, eating has become a mindless activity. We often find ourselves devouring meals on-the-go, in front of screens, or while multitasking. But what if we told you that there’s a better way to eat? Enter mindful eating, a practice […]
When sadness takes over me, I find solace in a packet of chips or eating chocolates till my stomach hurts! And then the guilt trip begins. Did I really eat this much? Why did I eat so much? Have you ever encountered this situation? If so, then you are just like us! You find comfort […]
Do you find yourself saying “I’ll definitely start working out from tomorrow” or “I’m always stuck in meetings and office, I don’t have time to workout”. Well you’re not alone. Modernisation and globalization increased the GDP of the nation but at the cost of our health! As per the recent studies, 40% of Indian urban […]
